Perimenopause, often referred to as the transition to menopause, is a significant and transformative phase in a woman's life. While it may be accompanied by various physical and emotional changes, it also presents a critical window of opportunity for prioritising and nurturing overall health. Understanding the importance of this unique phase can empower women to make informed choices and set the stage for a healthier future.

Spring is a lovely time of year. The birds are chirping, the bees are buzzing and the weather is just right. This is the time of year when many of us feel inspired to detox our bodies and declutter our houses. Giving your pantry a thorough Spring Clean is a great way to help you achieve both goals!

If you need inspiration, here's my 5 Pantry Food Categories and my basic go-to's.

This is my first time trying out my DIY detoxifying face mask. The kids think I look like an assassin! Not what I was going for at all.

Find the recipe here…

Through the Passionately Vital Wellness Clinic I run community Bulk Organic Food orders every 3 months in line with the seasons. Our Spring Bulk order is now open.

It's free to participate. And you will save big $$

If you live on the Sunshine Coast the Wellness Clinic becomes your Collection Hub for your season bulk food orders.