Naturopathy and Holistic Health

Your journey to wellness

Hi! I’m Colette, and I’d love to support you on your journey to wellness.

I am a homeschooling mum and a community-focused entrepreneur and health practitioner.  I am a qualified Nutritionist, Naturopath and Herbal Medicine Practitioner and an accredited, practising member of the Australian Natural Therapists Association (ANTA).  I have a background in Psychology.  And I’m becoming more and more interested in Energetic healing to compliment my skills and experience too.

I Listen to Learn

I practise a deeply caring, individualised, holistic natural medicine approach.  This means that I not only observe the physical symptoms your body exhibits, I truly listen to you, to understand you.  Each and every client is a unique, complicated individual with their own personal, social, cultural and spiritual aspects to their ailments.  Everyone has a story to tell which will define the history and experience of their overall health picture.  

When you visit me, I will pay close attention to what you tell me with your words and what your body tells me with its signs and symptoms.  Through my observant care and consideration of you, we will together, get to the bottom of your symptoms and concerns, understand your needs and motivations, uncover any obstacles  to cure, and ultimately discover the best way forward on your healing process.  This is very individualised health care - it is specifically about YOU, your health and wellness goals, and how you can feel better and enjoy life.

Your Path to A Healthier, Happier Life

The path to your ultimate wellness goals will always involve us co-creating a comprehensive, empowering and achievable plan of action.  To do this I will employ a range of modalities, including herbal medicine, nutritional medicine, and dietary and lifestyle support. I love combining the best of naturaopthy’s traditional wisdom and practice with the latest academic research in order to ensure the very best outcomes for my clients.

Women’s Health is my Special Passion

While many conditions can be treated with this approach and I welcome all clients, my special interest is in women’s health.  In particular, I love to assist women in managing the symptoms of perimenopause to support their transition to menopause as comfortably as possible. I can also offer practical solutions of diet, lifestyle, nutritional supplements and tips on how to speak to your doctor about hormone therapy.

Restoring and then maintaining your health and wellness is an exciting process. I am here to empower, support and guide you. You’ll develop a new understanding of your health and wellbeing, along with new-found energy and awareness. As I assist you in achieving your goals, maintaining your health and wellness will simply become the way you live your life.

Start your journey

  • Naturopath wellness package_healthy woman

    New Client Wellness Package

    This package includes:

    1 x 90 minute initial consultation

    1 x 45 minute Wellness Plan consultation

    PLUS

    your comprehensive, personalised Wellness Treatment Plan

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    INVESTMENT $180
    (save $20)

  • Initial Consultation

    Up to 90 minutes

    The goal of our first consultation is to get a thorough understanding of the bigger picture of your health and wellness status. Together we will go over your completed questionnaire in more detail. We’ll discuss any recent test results you might have and go through your diet diary. I will then use a variety of tools to assess how your body systems are functioning as well as evaluating your sleep health and stress levels.

    INVESTMENT $120

  • Colette Carfrae Naturopath Sunshine coast followup consultations. Live Well Vitality

    Follow up Consultations

    45-60 minutes

    I generally invite clients to make an appointment 2-4 weeks after the Initial Consultation.

    Follow Up Consultations involve reviewing any pathology results, checking in with recommendations from your previous appointment, assessing your progress, considering any new symptoms and reviewing and adjusting your diet and prescription treatment plan.

    INVESTMENT $80

  • Colette Carfrae Acute Care Consultation_Herbal drink and treatment image for acute illness

    Acute Care Consultation

    Up to 30mins

    Acute health care consultations are for people with recent health concerns or acute illnesses. They are also the ultimate choice for those who are time poor or in need of a quick supplement prescription.

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    INVESTMENT $39*

  • Colette Carfrae naturopath care pathology review

    Review of Pathology Results

    Up to 30 minutes

    If you would like a second opinion on your pathology results using therapeutic ranges instead of the unhelpful "clinical ranges" you find on your lab report, I will provide you with a new, more useful report of your results.

    INVESTMENT $29*

* Prescribed supplements and out of clinic testing are charged in addition to the consultation fee